SIMPLE FOOD · EVERYDAY BALANCE
LEAN TABLE.VOL. 02   ·   THE MEAL JOURNAL
Breakfast ideas

Yoghurt and Oats Breakfast with Berries

An easy breakfast with plain yoghurt, oats and fruit.

Illustrative food photography, rather than an exact serving of this recipe.

01 / What to gather

Plain yoghurt or fortified soya alternative; oats; berries; milk or a suitable alternative; optional seeds.

02 / Put it together

Mix oats with yoghurt and enough milk to loosen the mixture. Add washed berries. Eat straight away for more texture or refrigerate to soften the oats. Prepare frozen fruit according to its label. Dairy, soy and seeds may be allergens.

03 / Make it yours

Adapt ingredients and portions to your appetite and preferences. Check labels for allergens, follow safe preparation instructions and keep perishable ingredients appropriately chilled. These recipes have no calculated calorie or nutrient values.

Original meal idea from LEAN TABLE. General background: NHS: eating a balanced diet. No guaranteed weight-loss result.
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