Photography & Sources

Illustrative food photography: Anna Pelzer, Unsplash original photo, under the Unsplash License. Crops are visual references, not exact recipe portions. Background: NHS: eating a balanced diet. Updated 17 October 2026.

Recipe photographs

Six separate reference photographs, one for each meal. Actual ingredients and serving sizes may differ from our recipe suggestions.

• Chicken: Alesia Kozik — original photo on Pexels
• Chickpea: Adrianna CA — original photo on Pexels
• Tofu: Laura oliveira — original photo on Pexels
• Lentil: Galiya Tenisheva — original photo on Pexels
• Yoghurt: Biswajit Chatterjee — original photo on Pexels
• Salmon: douglas miller — original photo on Pexels

Recipe photographs are used under the Pexels License. Hero photography retains the Unsplash credit above.