Tofu and Vegetable Dinner Bowl

A flexible tofu dinner with colourful vegetables and a grain base.

Illustrative food photography, rather than an exact serving of this recipe.

01 / What to gather

Firm tofu; broccoli; carrots; cooked brown rice; garlic; ginger; oil; reduced-salt soy sauce.

02 / Put it together

Cut drained tofu into cubes. Cook in a pan with a little oil, then add chopped vegetables, garlic and ginger. Add a splash of water as needed and cook until tender. Serve with rice and a little soy sauce. Tofu and soy sauce contain soy.

03 / Make it yours

Adapt ingredients and portions to your appetite and preferences. Check labels for allergens, follow safe preparation instructions and keep perishable ingredients appropriately chilled. These recipes have no calculated calorie or nutrient values.