Chickpea Salad for a Packed Lunch

A no-cook lunch with chickpeas, peppers and a lemon dressing.

Illustrative food photography, rather than an exact serving of this recipe.

01 / What to gather

Canned chickpeas; cucumber; pepper; parsley; lemon; olive oil; wholegrain bread.

02 / Put it together

Drain and rinse chickpeas. Chop the vegetables and parsley, then toss with lemon and a little olive oil. Serve with wholegrain bread. Pack the bread separately to keep its texture.

03 / Make it yours

Adapt ingredients and portions to your appetite and preferences. Check labels for allergens, follow safe preparation instructions and keep perishable ingredients appropriately chilled. These recipes have no calculated calorie or nutrient values.